Ingredients:1 shallot, chopped¼ cup lemon juice5 ounces bread, cubed½ teaspoon sugar tablespoons olive oilSalt and black pepper to the taste15 ounces canned chickpeas, drained1/3 cup mint, chopped ounces cherry tomatoes cut in halves ouncesfeta cheese, crumbled6 ounces snap peas, cut in quarters3 ounces baby arugulaDirections: Arrange the bread cubes in the oven

Ingredients:tablespoons olive oil1/3 cup tahini ½ cup raisins4 tablespoons lemon juice1 tablespoon water¼ cup chives, chopped¾ cup parsley, chopped¼ cup cilantro, choppedSalt and black pepper to taste¼ cup fennel, chopped¼ cup dill, chopped¼ cup mint leaves, torn radishes, cut into matchsticks¼ cup pistachios, toasted¼ cup tarragon, chopped1 tablespoon sesame seeds, toastedDirections: Put

Ingredients:¼ cup crumbled blue cheese1 tsp Dijon mustard1-pint fresh figs, quartered2 bags arugula3 tbsp Balsamic Vinegar3 tbsp olive oilPepper and salt to tasteDirections Whisk thoroughly together pepper, salt, olive oil, Dijon mustard, andbalsamic vinegar to make the dressing. Set aside in the ref for at least30 minutes to marinate and allow the

Ingredients4 Whole Chicken Legs (Skinned & Cut Into Drumsticks & Thighs)1 tablespoon of Olive Oil1 Medium Diced Yellow Onion2 cloves of Minced Garlic3 Diced Carrots1 cup of Low-Sodium Canned Chicken Broth2 tablespoons of Chopped Fresh Ginger1 cup of Dry White Wine1 cup of Water1/2 cup of Pitted & Chopped Green Olives1/3 cup

Ingredients4 6-ounce Skinless Boneless Chicken Breast Halves4 tablespoons of Extra-Virgin Olive Oil16-ounce package of Angel Hair Pasta3/4 cup of Golden Raisins4 sprigs of Fresh Basil1 Lemon (Juiced & Zested)1 Medium Thinly Sliced Onion1/4 cup of Shaved Parmesan Cheese1/4 teaspoon of Cayenne Pepper1 tablespoon of Minced Garlic2 tablespoons of Chopped Black Olives2 tablespoons

Ingredients1 Medium Thinly Sliced Red Bell Pepper (Seeded)1 Small Thinly Sliced Onion4 cloves of Minced Garlic1/2 teaspoon of Dried Oregano2 teaspoons of Dried Rosemary8 ounces of Turkey Italian Sausages (Casings Removed)8 4-ounce Skinless Boneless Chicken Breast Halves1/4 cup of Dry Vermouth1/4 teaspoon of Coarsely Ground Pepper1 1/2 tablespoons of Cornstarch1/4 cup of

Ingredients2 1/2 pounds of Lamb Loin Chops (Trim The Fat Off)1/2 cup of Whole-Wheat Couscous1 tablespoon of Minced Garlic1 cup of Water1/4 teaspoon of Salt1 tablespoon of Finely Chopped Fresh Parsley2 Medium Chopped Tomatoes2 teaspoons of Extra-Virgin Olive Oil1 Medium Peeled & Chopped Cucumber3 tablespoons of Lemon Juice1/2 cup of Crumbled Feta2

Ingredients:350 g dried pasta (whole-wheat corkscrew)3 garlic cloves, coarsely chopped2 tablespoons olive oil, plus more to serve2 red peppers, seeded, cut into chunks2 red onions, cut into wedges2 mild red chili, seeded, diced1 teaspoon golden caster sugar1 kg small ripe tomatoes, quartered2 tablespoon grated Parmesan, to serve1 handful fresh basil leaves, to

Ingredients16-ounce package of Whole Wheat Rotini Pasta16-ounce can of Peeled & Diced Tomatoes2 tablespoons of Chopped Green Bell Pepper3 cups of Tomato Sauce1/4 cup of Chopped Green Onion1 teaspoon of Dried Oregano1 teaspoon of Dried Basil1/2 cup of Shredded Mozzarella Cheese1 cup of Sliced Black Olives2 tablespoons of Crumbled Feta CheeseDirections: Preheat

Ingredients:¼ cup sugar free peanut butter¼ teaspoon cayenne pepper½ cup filtered water½ teaspoon kosher salt1 tablespoon fish sauce (or coconut aminos for vegan)1 tablespoon granulated erythritol sweetener1 tablespoon lime juice1 tablespoon toasted sesame oil1 tablespoon wheat-free soy sauce1 teaspoon minced garlic2 tablespoons minced gingerDirections In a large salad bowl, combine all noodle